Senior Instructor Elizabeth Heidari

Elizabeth Heidari

elizabeth-4071 Elizabeth grew up dancing in Raleigh, North Carolina and her passion for movement led her to a professional dance career in New York. It was in NY, while completing a 10 month dance intensive, that she discovered Pilates through Linda Farrell. She immediately fell in love with the exercises and the design behind them because they promoted body awareness and intention, while building strength and flexibility.

Over her 15 year career as a dancer and choreographer, Elizabeth worked with Madonna, Nicki Minaj, M.I.A., SNL, X-box, MTV, Google, Roberto Cavalli, Dos Equis, Perrier, Ben Stiller, Anna Kendrick, Jason Schwartzman, The Knocks and others before leaving the dance world to focus only on fitness.

She is certified in Pilates mat, Mad Dogg spin, Pre and Postnatal exercise and is a NASM personal trainer. Since 2010, Elizabeth has been training men and women in North Carolina, New York and Indianapolis. She is known for being an energetic, encouraging and challenging instructor.

When she is not jamming out and making playlists or programming classes; Elizabeth is busy being sassy wife-y and silly mommy with her husband, Dan, and their beautiful son, Luca. After briefly moving to Indianapolis for her husband’s work and missing her Flex family so much- she’s back and so excited to rejoin one of her favorite studios in the country!

Flex Studios on Instagram