Lauren has been running around (the soccer field, basketball court and track) since she was 5 years old. She continued her passion for sports to college where she was a four year soccer collegiate athlete at SUNY Geneseo. After graduating with a business degree and working for a big four accounting firm, she realized her love of fitness was missing in her daily life. She started to train and workout at some of the top studios in Manhattan. She is a NASM and TRX certified instructor who has been teaching classes since 2011.
After moving from the corporate 9-5 world to a UK fitness fashion company, Sweaty Betty, she found FLEX Studios during an event. She has loved the supportive and empowering atmosphere that FLEX has created and continues to foster.
Lauren is an avid runner and outdoors lover who loves to plan her vacations and races on her favorite landscapes. She enjoys balancing her runs with yoga and Pilates, and loves how all three continue to challenge your body no matter what level you are at. She believes balance and personal goals are the best way to find success, both in and out of class.