Tagged as: Pilates

Why Every Runner Should Be Doing Pilates!

As some of you know I am running my first Half Marathon in July! Let’s just say running and I haven’t always had the best relationship… I was the kid who faked sick the day we had to run the mile in gym class. I just never thought it was something that I could enjoy. Today I happily admit that I was wrong.  I have been training for the last 9 weeks and now actually look forward to my runs. Wha?!?  In my teaching career I have worked with a lot of runners so know how…

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This year we want to GIVE BACK!!

Hi FLEXers, We are so thankful for the amazing community of instructors, colleagues, and especially clients/friends here @ FLEX!!! We want to GIVE BACK some of that love this season by initiating a social media campaign encouraging people to take the time to “GIVE BACK.” And we’ve got two awesome ways you can contribute!! Here’s how… Take a photo of your BACK (thank yourself for pushing through all those lat pulls last couple weeks) post the photo on your social media outlet of choice. Tag #giveback and @GIVE_BACK2014.  When you post feel free to tag friends and family members…

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