Our more traditional reformer class, taking the workout back to its foundation. Still an intense total body workout, Pure allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement.This class is perfect to mix into your routine if you are just starting your Pilates journey or looking to perfect your alignment and form for your other FLEX classes.

A revolutionary full body workout combining 30 minutes of work on our custom designed FlexFormer, and 30 minutes of TRX suspension training in our IR studio. Expect an intense fast-paced, total body workout that will not only sculpt and tone long lean muscles, but will improve endurance, stamina, balance, alignment and of course core strength. *NO NEW CLIENTS. You’ll need grippy socks (they’re required!)

Are you ready to level up? In this 55 minute advanced flexformer class you’ll be tested to push your limits with some heavier springs a faster pace and a full-body muscle trembling workout. *NO NEW CLIENTS 
You’ll need grippy socks (they’re required!)

FlexFormer Pure

FlexFormer 2.0

Flex 30/30

We are amping up Pilates Mat with a detoxifying boost of infrared heat. Our high-energy, endurance-building, full-body workout will get your muscles shaking and leave you dripping in sweat. Expect a challenging Pilates-based class performed in our infrared-heated studio. Get ready to bring the heat! **please note this workout is contraindicated for pregnancy, sensitivities to heat, high blood pressure, or low blood pressure.

Flex IR

Our 55-minute signature reformer class combines Pilates with strength training and high-energy music that will keep your heart pumping throughout. Expect an intense fast-paced, total body workout that will not only sculpt and tone long lean muscles, but will improve endurance, stamina, balance, alignment and of course core strength.
You’ll need grippy socks (they’re required!)

FlexFormer

Class Offerings 

"I've now taken all 3 workout options at Flex Woodbury - each time has been fun and challenging! The instructors are very friendly, knowledgeable and willing to help correct my form. Bonus" that the space is SO BEAUTIFUL!"

Beth