Categorized as: FLEX Favorites

Why Every Runner Should Be Doing Pilates!

As some of you know I am running my first Half Marathon in July! Let’s just say running and I haven’t always had the best relationship… I was the kid who faked sick the day we had to run the mile in gym class. I just never thought it was something that I could enjoy. Today I happily admit that I was wrong.  I have been training for the last 9 weeks and now actually look forward to my runs. Wha?!?  In my teaching career I have worked with a lot of runners so know how…

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It’s all about PRINT!!!

For all of you fashionable Flexers… It looks like basic black is a thing of the past! This summer print is IN in a big way, and we’re not just talking sundresses. Printed workout pants are taking the studio by storm! Whether you are just testing the print waters or ready to take the full plunge, here are some of the FLEXiest pants we’ve found from some of our favorite brands! For the PRINT CURIOUS: Lululemon Athleta Onzie Nike   For the PRINT COMMITTED: Lululemon Athleta Onzie  Nike Happy Shopping!!  Can’t wait to see you rockin’…

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We teamed up with prenatal fitness clothing company, Fitbump for the month of May to offer a limited edition 60 min combo class geared towards expectant moms called FitbumpFLEX.  The class combined 20 min each of FlexPilates, FlexBarre & FlexTRX.  Fitbumb also opened up their first ever pop-up shop inside the studio!  We also brought in some great prenatal companies like Mio Skincare, Bundle Organics Juice, Fluro Water, and nutritionist/mom-to-be, Samantha Lynch, R.D. to help nourish our hard working mamas! The event was a huge success with full houses of bumps burning every week! Here are some highlights from the month..  …

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feelfood, feel good

Lanae’s Go-To Lunch Spot In the sea of fast food that is 14th street, there is nothing that gets us flexers more excited than a new healthy eatery. Welcome feelfood! Located on 6th & 12th, this organic shop is going to be your new go to. I wish I could take credit for this little gem, but Jenn is the one who introduced me & got me hooked, specifically on their chicken wrap. Think spelt wrap with chicken, I add avocado (duh), goat cheese (duh again) & kale. Good-bye midday slump! And don’t worry, if something…

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