Ally is a Long Island girl with a passion for movement. As a child she fell in love with figure skating, a sport she would pursue into her adult life. Ally received her Bachelor’s degree from High Point University majoring in Exercise Science with a concentration in Exercise Physiology. She studied the many benefits of how exercise changes the body’s physiology. She is passionate about health science and loves to share what she knows to help others. She uses her knowledge to safely use functional movement to strengthen the body. Ally currently is pursuing a post Bachelor’s dietetics degree at Queens College to become a Registered Dietician Nutritionist. Throughout college she taught strength, HITT & Spin classes.
Ally found FLEX studios her first year back in New York after college. She instantly fell in love with FLEX, from the movement, instructors and the class energy FLEX became her second home. Ally received her Pilates Mat certification from Lindafit Pilates. She values proper form and correct technique. She is excited to bring her knowledge, creativity and energy to FLEX.