Meredith is a dedicated movement educator with experience teaching Pilates, Yoga, dance, and fitness to students of all ages.
Meredith received her BA in Dance & Theater from Wesleyan University and her MFA in Dance from Temple University. She is a classically trained Pilates instructor, having completed her certification in Mat and Apparatus through Power Pilates at StudioVIBE in North Carolina. She is also a certified Vinyasa Yoga instructor with 300 hours of training in Yoga philosophy, anatomy, and dynamic sequencing. Meredith is a former instructor and Manager of Instructor Training for Philadelphia’s Lithe Method, where she taught Lithe’s unique method of cheerleading-based cardio and resistance training.
In addition to her work in the fitness industry, Meredith has a background in nonprofit arts management. She has also worked as an independent choreographer, theater director, dance educator, and performer, and she is passionate about supporting the arts.
Meredith infuses her high-energy classes with positivity and athleticism. You will leave her class feeling energized, centered, and incredibly strong. Meredith is thrilled to be a part of the FLEX team!