Tagged as: workout

Why Every Runner Should Be Doing Pilates!

As some of you know I am running my first Half Marathon in July! Let’s just say running and I haven’t always had the best relationship… I was the kid who faked sick the day we had to run the mile in gym class. I just never thought it was something that I could enjoy. Today I happily admit that I was wrong.  I have been training for the last 9 weeks and now actually look forward to my runs. Wha?!?  In my teaching career I have worked with a lot of runners so know how…

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This year we want to GIVE BACK!!

Hi FLEXers, We are so thankful for the amazing community of instructors, colleagues, and especially clients/friends here @ FLEX!!! We want to GIVE BACK some of that love this season by initiating a social media campaign encouraging people to take the time to “GIVE BACK.” And we’ve got two awesome ways you can contribute!! Here’s how… Take a photo of your BACK (thank yourself for pushing through all those lat pulls last couple weeks) post the photo on your social media outlet of choice. Tag #giveback and @GIVE_BACK2014.  When you post feel free to tag friends and family members…

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Flex Featured on The Elvis Duran Show’s Workout Wednesday.

Watch Jackie take Worst Assistant Anthony of the Elvis Duran Show through a Flex 30/30 workout! [iframe id=”https://media.iheart.com/player/embed.html?autoStart=false&useFullScreen=true&mid=24917742&siteid=13293&startButtonColor=0xA33335&share=http%3A//www.elvisduran.com/media/play/workout-wednesday-flex-studios-24917742/” mode=”normal” align=”center”]

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Flex featured on Good Day NY!

Watch as Jackie, Lanae and Jenn take Duke Castiglione from Fox 5 NY through the Flex90 paces, giving him the ultimate FLEXperience of FlexTRX, FlexBarre, and FlexPilates! It was such a blast having Duke and the crew in the studio and we hope to see him back soon! [youtube id=”YhFWw0jTVc4″ mode=”normal” align=”center”]

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