FlexTRX, our unique approach to suspension training, is a form-focused, music-fueled, Pilates inspired, powerful workout that uses your own bodyweight as resistance to challenges every muscle. It is efficient, highly effective and will develop balance and core strength as well as increase endurance and stamina. Since your bodyweight creates the resistance, FlexTRX is designed with the ability to modify or advance any exercise. A total body workout unlike any other! *Sneakers required
Flex30/30 is our signature combination class designed to give you the best of any 2 of our methods in one 60 min workout. This class is perfect for anyone looking to mix up their routine or wanting to try one of our methods for the first time. In any combination, expect an intense, high energy form focused FLEX workout to challenge every muscle and show you why these methods work so well together.
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