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Welcome! Our classes are open level, except for our advanced Flex 2.0 class, and Flex 30/30 class. Our instructors will add a variety of progressions and modifications for those who need it! We do ask that you arrive 10 min early to your first class to get set up, please note that new clients may not enter class after it's started. 

First time clients may not enter a class once it has begun. Returning clients may not enter FlexFormer classes after 5 minutes into the class starting.There is no late entry to Flex IR classes. Please give us a call if you're running late to see how we can accommodate you.

Yes! If your doctor has cleared you to workout, we welcome all! Please let your instructor know you are expecting so they can accommodate you with the proper modifications! Please note that our Flex IR class is contradictory to pregnancy. 

We ask that you keep your cell phone in your locker, but understand if you need it close by. Please keep all cell phones silent. If you need to make calls, or send texts we kindly ask that you step out. 

Join the waitlist! Things come up, and people cancel, so there is a good chance you'll get in! If you are on the waitlist, and a spot opens up you will receive a text message asking if you still want to take class. You will have 20 minutes to respond yes, or no. if you do not respond in 20 minutes, or reply no, the spot will be given to the next person on the waitlist. 

Be sure to join the waitlist using a working payment method, or class pack/membership that is active. If you choose a membership or package that has run out, or a credit card that fails, the system will fail when tring to take you off the waitlist, and it will move on to the next person.