CLASS OFFERINGS

FlexFormer

The FlexFormer takes the reformer workout to a whole new level by combining two of the most effective pieces of Pilates equipment, the reformer and the Pilates chair. Our 55-minute signature class combines Pilates with strength training and high-energy music that will keep your heart pumping throughout. Expect an intense fast-paced, total body workout that will not only sculpt and tone long lean muscles, but will improve endurance, stamina, balance, alignment and of course core strength.

We’ll use our custom designed FlexFormer.
You’ll need grippy socks (they’re required!)

FlexIR

We are amping up Pilates Mat with a detoxifying boost of infrared heat. Our high-energy, endurance-building, full-body workout will get your muscles shaking and leave you dripping in sweat. Expect a challenging Pilates-based class performed in our infrared-heated studio. Get ready to bring the heat!

**please note this workout is contraindicated for pregnancy, sensitivities to heat, high blood pressure, or low blood pressure.

We’ll use a mat, weights, Magic Circles, and resistance bands.
You’ll need a skidless towel (NYC studio: $3 to rent) and plenty of water!)

FlexFormer Pure

FlexFormer Pure is our more traditional reformer class, taking the workout back to its foundation. Still an intense total body workout, FlexFormer Pure allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement. Expect classic reformer exercises like footwork, the one hundred, elephant, rowing, frog, short spine and more. This class is perfect to mix into your routine if you are just starting your Pilates journey or looking to perfect your alignment and form for your other FLEX classes.

We’ll use our custom designed FlexFormer.
You’ll need grippy socks (they’re required!)

FlexPrenatal

FlexPrenatal, designed specifically for expecting moms, is a total body workout on our FlexFormer with a strong focus on pregnancy modified abdominal exercises to maintain a strong connection to the core and prevent exaggerated diastasis recti. Our Prenatal FlexFormer class will not only help you break a healthy sweat and feel your best throughout pregnancy, but will also aid in a smoother labor and delivery, and support a quicker return to your pre-pregnancy strength level. This class is also perfect for postpartum moms transitioning back into a fitness routine who have been cleared by their doctor to return to exercise.

We’ll use our custom designed FlexFormer.
You’ll need grippy socks (they’re required!)

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