Categorized as: FLEX Beauty

Clean Beauty Products from Claire!

I’ve been an athlete my whole life and used to think I was pretty “healthy.” But when I went to college my diet and lifestyle went off track without the structure that competitive swimming provided. Once I gained my Freshman 20+ pounds, I started crash diets with zero success. Flash-forward to now: I’m the “lightest” I’ve been in years (physically and mentally) and I’ve connected to my body again.  Like truly connected as in I listen to my body and what it wants. It’s a beautiful thing really, and I can’t believe how many years I…

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Well+Good FLEX 30/30 with Mio Skincare and Lulitonix

FIT SKIN FOR LIFE We work to keep our muscles fit, its time we start thinking about keeping our skin fit too! Flex Studios was lucky to have the Well+Good team help host a Mio Skincare and Lulitonix 30/30 class in the studio this past Tuesday. Guests first attended an  30/30 pilates – barre class taught by Jenn and Lanae. After work ing up a sweat, they were treated to healthy refreshments from Lulitonix. Lulitonix served us up some of their popular blended greens juice, Kick! as well as Glow! Think blended greens with some other additions;…

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