Tagged as: Pilates

Why Every Runner Should Be Doing Pilates!

As some of you know I am running my first Half Marathon in July! Let’s just say running and I haven’t always had the best relationship… I was the kid who faked sick the day we had to run the mile in gym class. I just never thought it was something that I could enjoy. Today I happily admit that I was wrong.  I have been training for the last 9 weeks and now actually look forward to my runs. Wha?!?  In my teaching career I have worked with a lot of runners so know how…

Read More

This year we want to GIVE BACK!!

Hi FLEXers, We are so thankful for the amazing community of instructors, colleagues, and especially clients/friends here @ FLEX!!! We want to GIVE BACK some of that love this season by initiating a social media campaign encouraging people to take the time to “GIVE BACK.” And we’ve got two awesome ways you can contribute!! Here’s how… Take a photo of your BACK (thank yourself for pushing through all those lat pulls last couple weeks) post the photo on your social media outlet of choice. Tag #giveback and @GIVE_BACK2014.  When you post feel free to tag friends and family members…

Read More

Flex Featured on The Elvis Duran Show’s Workout Wednesday.

Watch Jackie take Worst Assistant Anthony of the Elvis Duran Show through a Flex 30/30 workout! [iframe id=”https://media.iheart.com/player/embed.html?autoStart=false&useFullScreen=true&mid=24917742&siteid=13293&startButtonColor=0xA33335&share=http%3A//www.elvisduran.com/media/play/workout-wednesday-flex-studios-24917742/” mode=”normal” align=”center”]

Read More

Flex featured on Good Day NY!

Watch as Jackie, Lanae and Jenn take Duke Castiglione from Fox 5 NY through the Flex90 paces, giving him the ultimate FLEXperience of FlexTRX, FlexBarre, and FlexPilates! It was such a blast having Duke and the crew in the studio and we hope to see him back soon! [youtube id=”YhFWw0jTVc4″ mode=”normal” align=”center”]

Read More

Follow FLEX on Instagram